One of the most frustrating things in life can be losing your memory. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.
Avoid drinking coffee if your memory gives you problems. Coffee, and other caffeinated drinks, can contribute to dehydration. Your brain needs water to work properly and when your body is not well hydrated, it can cause fatigue and poor brain function. This has a negative impact on your memory.
Stress causes memory loss. Relax when you are learning any type of new information or trying to remember where you put an item. Our brains often need some time to retrieve certain information, so being patient and calm improves your chance for recalling what you need.
Writing items down is always a good way to assist you in remembering. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. You can drastically improve your memory when you keep a journal or other detailed documentation.
An easy way to improve your memory is to pay attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Focus your mind and free your thoughts from distractions. Actively think about what you are learning to form connections in your brain.
When you have to remember something, try coming up with a mnemonic device to help you to retain it. These tools rely on word association to facilitate easy recall. It is especially helpful if you have trouble with remembering names. As an example, use M & M candy to associate with the names of the new folks on the block, Michelle and Mike.
Get plenty of well-deserved rest. Studies have shown that sleep is important to keep your memory in tiptop shape. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.
Get in the habit of saying things out loud. When you learn something simple like someone’s name, say it out loud. Repeating information aloud helps you remember it later. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.
Use the information from this article so you can better your memory. Once you find a way to remember things, your life will be less stressful.