Having a great memory can help you succeed in life, in school, and in your job. Memory can help you be more profitable, gain more knowledge and improve your interpersonal relationships. Your memory can be easily sharpened by practicing memory techniques, and making some lifestyle changes.
Make up a song for anything you’re trying to remember. It may sound peculiar, but how many of you have ever sung the ABC song? Because melodies repeat themselves, it’s easy for your mind to remember them. Try singing your next thought, so you can see that you can easily recall it.
Take daily fish oil supplements to enhance or maintain cognitive abilities. Research has demonstrated that Omega 3 Fats, such as fish oil, can increase your memory. Because you can have too much of a good thing, you should consult your doctor about the proper dosage.
Hook information together to help you remember information. Try to make logical connections between info that you learn so that it is easier for your brain to recall that info. For instance, if a chemistry student needs to memorize the periodic table symbol for lead (Pb), he can link it to panda bears for maximum recall ability. This connection is bizarre, and that makes it easy to remember.
One way to improve your mind and memory is by taking care of your body. Exercise helps to improve your memory, at the same time that it improves your health. Also, when you exercise, it gets more oxygen to your brain, and reduces the risk of disorders that can lead to memory loss. Exercise can activate chemicals that can help to protect cells located in your brain.
If you have a large quantity of information you need to remember, organize things in related categories rather than studying random clusters of information. Research studies have shown that there is a greater likelihood of the subject being retained into your memory when organizing yourself in this way.
Learn more than the minimum that you need on any one topic. It’ll be much easier for you to remember things when the knowledge you have on the subject is vast. Read multiple descriptions of words or subjects you are attempting to learn.
If you really want to do something to improve your memory, you should try to include Omega-3 supplements into your diet. Foods that are high in omega fatty acids have been shown to improve brain health and memory function. Add more oily fishes to your diet, such as salmon.
Find ways to incorporate fish oil into your regular diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. You can choose to take it as a daily dietary supplement.
Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. This makes it easier for you to retain important matters more effectively.
Get adequate rest. Make sure you’re getting good sleep, too--eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. In fact, sleep plays a vital role in both your short-term and long-term memory. When brain cells are weary, they will not help you with memory retention. Get enough restful sleep during the night to aid your memory.
Ever experienced the feeling of something on the tip of your tongue? If you find yourself doing this often, you are not alone. Just take a step back and breathe deeply, and thing about the word and how you can remember it. Your mind can remember, it just takes patience. When you do this, you can just let the word you’re trying to think of come to mind.
There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. If you’re stuck in the same location learning material, then you will associate material with only specific location. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are.
Memory games can really improve your memory if you play them regularly. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. In addition to aiding your memory, these games also boost concentration and attention skills. Do an online search for memory games that can be played for free online.
As you have seen, a wide variety of memory improvement techniques exist. They can help you remember everyday things like what you meant to buy at the store, as well as special occasions like anniversaries and birthdays. Remember the advice you have just read and you should be able to improve your memory skills easily.