A quick, sharp memory has many practical applications at home, work and school. Being a good learner is essential to your education and career. If you can make some simple life changes and learn some memory techniques, you might be able to improve your memory.
Makes use of calendars, agendas and other planners. Buy a day planner and jot things down. Be sure you continuously look over your schedule. When you keep a schedule like this and pay attention to it, it will aid your mind overall. It is less for your brain to remember and handy to have around, if you forget something.
Organize your notes into categories to help you remember what you study. There is evidence to suggest that this type of organizational behavior can help to solidify your memory.
Make a memory tree. For larger subjects, be sure to concentrate initially on the gist. Make limbs, the crucial details, branch off the tree, the large subjects. Finally, add less important details to these branches. Visualizing information in this way can help your mind stay organized, and make it easier to recall details.
There are few things more frustrating than reaching for a memory or fact and being unable to remember it. To help spur your memory, try clearing your mind briefly. Put yourself someplace that is quiet, empty your mind, take a few slow, deep breaths, and try again to remember what it is you were trying to remember.
You can train your brain to make your memory more effective. There are so many ways to do this, from playing a memory game or learning new skills. For example, learn to play a new game that involves remembering a set of rules.
Now that you’re aware of various memory techniques, you should be able to remember anniversaries, and what items you are picking up at the store. By applying the advice from this article, you should see an immediate and drastic improvement in your recollection abilities.